Planned swims and hangover

Went out last night and made a bit of a prat of myself. Am ok today, but not well rested and not all together there upstairs. So today is an intellectual write-off, but I'm going to attempt to salvage something from this - I am going swimming later. In my brand new, very tight swim shorts.

And tomorrow I'm training for rugby and playing a game of football. So training, after a few days of resting, is back on schedule. Sort of...